Russia 9 класс Physical Education

1. Knowledge about physical culture

Health and healthy lifestyle

Coming soon

2. Independent activity

Massage and recovery

Coming soon

3. Physical perfection

Gymnastics · Athletics · Winter sports · Swimming · Sports games · Sport and GTO

• Gymnastics: Apparatus, Basic Skills, Balance and Safety – Gymnastics is a sport of controlled body movement: rolls, balances, jumps, swings and vaults on the floor and on apparatus. The main types are artistic, rhythmic, trampoline and acrobatic gymnastics. Two science ideas explain most skills: you stay balanced when your centre of gravity is above your base, and you spin faster when you pull your body into a tuck. Every skill is learned step by step, after a warm-up, on mats and with a spotter.
• Athletics: Running, Jumping and Throwing – Athletics (track and field) is sport where performance is measured: races are timed, jumps and throws are measured in metres. Track events include sprints, middle and long distance, hurdles and relays. Jumps (long, triple, high, pole vault) have four phases: approach, take-off, flight and landing. Throws (shot put, discus, javelin, hammer) depend most on release speed, then on release angle and height. Clear rules on starts, lanes, lines and sectors keep it fair.
• Winter Sports: Skiing and Skating – Winter sports use snow and ice, where friction is low. In skiing you kick and glide (classic), push off V-shaped skis (skating), or lean and slide down a slope. Ice skates have a thin blade. Dress in three layers, warm up first and learn safe falling.
• Swimming Strokes, Water Safety, Skating and Skiing – Swimming has four strokes: freestyle, backstroke, breaststroke and butterfly. Each uses a different arm and leg pattern. Water safety means knowing how to float, never swimming alone and helping a drowning person from the edge. Skating and skiing work because blades and skis slide on ice and snow with very little friction.
• Team Sports: How Teams Attack, Defend and Play Fair – Team games are grouped as invasion games, net and wall games, and striking and fielding games. When your team has the ball you attack: spread out (width and depth), move into space and pass quickly. When the opponent has it you defend: get compact, stay goal-side, mark a player or guard a zone, and win the ball back fairly. Each player has a role, the team communicates all the time, and officials apply the rules so the game stays fair and safe.
• Fitness Testing: How We Measure Each Part of Fitness – A fitness test measures one component of fitness and gives a number. Each component has its own test: the multi-stage beep test for stamina, hand grip for strength, sit and reach for flexibility, a 30 m sprint for speed, the Illinois run for agility, jumps for power, the stork stand for balance, the ruler drop for reaction time and BMI for body composition. A good test is valid and reliable. Results are compared with norms and with your own earlier scores, tracked with simple devices, and used to plan training, including for job recruitment tests.

4. Variant module: basic physical training

General physical training

Coming soon