South 고등학교 2학년 Sport Life 2
Chapters: 2
1. Net sports
Culture of net sports · Fitness for net sports · Game performance
- Types of Sports: How We Group Sports – Sports are grouped by how you win. Record sports are measured (time, distance, weight). Technique sports are scored by judges. Combat sports are one against one. Games are invasion, net/wall or striking-fielding. Outdoor and strategy sports are two more groups. Each family has its own history, rules and culture.
- Physical Fitness – Physical fitness is the body's ability to do daily work, play and sport with energy to spare. It has five health-related components (heart-lung endurance, muscular strength, muscular endurance, flexibility, body composition) and six skill-related ones (speed, agility, power, balance, coordination, reaction time). We improve it with a planned programme using FITT (frequency, intensity, time, type) and training principles like overload, progression, specificity, rest and reversibility.
- Sport Tactics: Plans That Help You Win – A tactic is a plan to use your strengths and the opponent's weaknesses. It starts with SMART goals. Record sports use pacing; technique sports balance difficulty and risk; combat sports control distance and timing; games are about making and closing space. Good players read the situation, choose, and change the plan.
2. Field sports
Culture of field sports · Fitness for field sports · Game performance
- Types of Sports: How We Group Sports – Sports are grouped by how you win. Record sports are measured (time, distance, weight). Technique sports are scored by judges. Combat sports are one against one. Games are invasion, net/wall or striking-fielding. Outdoor and strategy sports are two more groups. Each family has its own history, rules and culture.
- Physical Fitness – Physical fitness is the body's ability to do daily work, play and sport with energy to spare. It has five health-related components (heart-lung endurance, muscular strength, muscular endurance, flexibility, body composition) and six skill-related ones (speed, agility, power, balance, coordination, reaction time). We improve it with a planned programme using FITT (frequency, intensity, time, type) and training principles like overload, progression, specificity, rest and reversibility.
- Sport Tactics: Plans That Help You Win – A tactic is a plan to use your strengths and the opponent's weaknesses. It starts with SMART goals. Record sports use pacing; technique sports balance difficulty and risk; combat sports control distance and timing; games are about making and closing space. Good players read the situation, choose, and change the plan.