Italy Secondaria di secondo grado – classe 4ª Dance techniques

1. Advanced technique (classical or contemporary section)

Classical technique · Contemporary technique

• Ballet Technique – Classical ballet is built on a straight line of the body (aplomb), turned-out legs in five positions, and a plie that works like a spring. Class moves from barre to centre: adagio, turns with spotting, then small, medium and big jumps, beats (batterie) and, later, pointe work. Blasis, Cecchetti and Vaganova turned this into clear methods.
• Contemporary Dance: Technique, History and Interpretation – Contemporary dance is a free, expressive style that grew in the 20th century when dancers broke away from the strict rules of ballet. Instead of fighting gravity, contemporary dancers use it: they fall, roll on the floor and recover. Key techniques are fall and recovery, contraction and release (curving and opening the spine with the breath), spiral (twisting the torso), swing and suspension, floor work, and contact improvisation (sharing weight with a partner). Dancers train alignment, core strength, breath and safe landings. Interpretation means using these tools to show a personal idea or feeling, not just copying steps.