Germany Jahrgangsstufe 8 Physical Education

1. Health and fitness

Health and fitness training

• Physical Fitness – Physical fitness is the body's ability to do daily work, play and sport with energy to spare. It has five health-related components (heart-lung endurance, muscular strength, muscular endurance, flexibility, body composition) and six skill-related ones (speed, agility, power, balance, coordination, reaction time). We improve it with a planned programme using FITT (frequency, intensity, time, type) and training principles like overload, progression, specificity, rest and reversibility.

2. Fairness, cooperation and self-competence

Fairness and cooperation in sport

Coming soon

3. Leisure and environment

Sport and the environment

Coming soon

4. Sports activity fields

Athletics: running, jumping, throwing · Swimming and diving · Basketball and volleyball · Gymnastics on apparatus · Aerobics and dance

Coming soon