CBSE Class 10 Health and Physical Education
Chapters: 4
1. Games and sports
Sport of choice
- Physical Fitness – Physical fitness is the body's ability to do daily work, play and sport with energy to spare. It has five health-related components (heart-lung endurance, muscular strength, muscular endurance, flexibility, body composition) and six skill-related ones (speed, agility, power, balance, coordination, reaction time). We improve it with a planned programme using FITT (frequency, intensity, time, type) and training principles like overload, progression, specificity, rest and reversibility.
2. Health and fitness
Fitness and yoga
- Yoga: Body, Breath and Mind Together – Yoga means union: it joins body, breath and mind. Ashtanga yoga has 8 limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. Asanas are steady, comfortable postures; pranayama is breath control (inhale–hold–exhale); shatkarmas are six cleansing practices. Regular yoga improves flexibility, strength, balance, concentration and mood, lowers stress, and helps prevent and manage lifestyle diseases such as obesity, diabetes, asthma, hypertension, back pain and arthritis, always with the right cautions.
3. SEWA
Community service
- Volunteering: Giving Your Time to Make Things Better – Volunteering means freely giving your time and skills to help others or the environment, without being paid. It grows from values like altruism (caring about others), human dignity (everyone deserves respect) and solidarity. There are many types: helping people, caring for nature, animal welfare, culture and sport, emergency help and online volunteering. A good project follows a cycle: find a real need, plan with the people affected, act safely, then reflect and improve. Volunteering helps the community and also helps the volunteer: new skills, friends, confidence and a stronger sense of belonging. It is one way citizens take part in civil society and influence local decisions.
4. Health and well-being
Well-being
- Health and Disease – Health is complete physical, mental and social well-being, not just the absence of disease. Communicable diseases are caused by pathogens (bacteria, viruses, fungi, protists) and spread from person to person, through air, water, food, touch or animals. Non-communicable diseases such as heart disease, diabetes, many cancers and high blood pressure do not spread; they are linked to genes, age and lifestyle. We prevent disease with hygiene, clean water, vaccines, a balanced diet, exercise, sleep, not smoking, and regular check-ups and self-checks. Antibiotics kill bacteria but not viruses; misusing them breeds resistant bacteria. Medicines must be taken as the leaflet or doctor says.