Ontario Grade 11 PPZ3C Health for Life (Grade 11, College Preparation)
Chapters: 3
1. A. Determinants of Health
A1 Personal Factors · A2 Social Factors · A3 Environmental Factors
- Health for Life: What Shapes Your Health and How to Build Wellness – Your health is shaped by determinants: personal factors (genes, resilience, habits, knowledge), social factors (family, friends, income, education, gender) and environmental factors (air, water, workplace). Wellness has six dimensions: physical, mental, emotional, social, spiritual and environmental. Changing a habit moves through five stages: precontemplation, contemplation, preparation, action and maintenance. A personal wellness plan uses SMART goals and appraisal tools. Healthy communities give clean water, clinics, parks, schools and support services, and health promotion helps whole groups live better.
- Environmental Stewardship: Caring for the Planet as We Use Technology – Environmental stewardship means using the Earth's resources carefully so they last, and fixing harm where we can. Every product, from a phone to a hospital machine, has a life cycle: raw materials, making, transport, use and end of life. Each stage uses energy and makes waste. Good stewards keep products longer, choose efficient machines, follow the waste hierarchy (refuse, reduce, reuse, recycle, then dispose), send e-waste to proper recyclers and support laws and company practices that protect nature. Technology can harm the environment, but it can also help: solar panels, LEDs and smart sensors cut waste.
2. B. Wellness
B1 Personal Wellness · B2 Implementing a Personal Wellness Plan
- Health for Life: What Shapes Your Health and How to Build Wellness – Your health is shaped by determinants: personal factors (genes, resilience, habits, knowledge), social factors (family, friends, income, education, gender) and environmental factors (air, water, workplace). Wellness has six dimensions: physical, mental, emotional, social, spiritual and environmental. Changing a habit moves through five stages: precontemplation, contemplation, preparation, action and maintenance. A personal wellness plan uses SMART goals and appraisal tools. Healthy communities give clean water, clinics, parks, schools and support services, and health promotion helps whole groups live better.
3. C. Healthy Communities
C1 Consumer Health · C2 Components of Healthy Communities · C3 Promoting Healthy Living
- Marketing Management – Marketing means finding out what buyers need and meeting that need in exchange for value, at a profit. It has many functions (research, planning, branding, labelling, packaging, pricing, promotion, distribution, service) and five philosophies (production, product, selling, marketing, societal). The marketing mix is the 4Ps: product (with branding, labelling, packaging), price (shaped by cost, demand, competition, government rules, objectives and marketing methods), place (channels and physical distribution) and promotion (advertising, personal selling, sales promotion, public relations).
- Health for Life: What Shapes Your Health and How to Build Wellness – Your health is shaped by determinants: personal factors (genes, resilience, habits, knowledge), social factors (family, friends, income, education, gender) and environmental factors (air, water, workplace). Wellness has six dimensions: physical, mental, emotional, social, spiritual and environmental. Changing a habit moves through five stages: precontemplation, contemplation, preparation, action and maintenance. A personal wellness plan uses SMART goals and appraisal tools. Healthy communities give clean water, clinics, parks, schools and support services, and health promotion helps whole groups live better.