South 고등학교 1학년 Physical Education 1
Chapters: 3
1. Health management
Physical activity and health · Health care across the lifespan · Factors in health management
- Healthy Lifestyle: Daily Habits That Keep You Well – A healthy lifestyle is a set of daily habits: a balanced diet from five food groups, enough water, 9–11 hours of sleep for school-age children and about 8–10 for teenagers, at least 60 minutes of activity a day, good posture, safe food handling and avoiding tobacco, alcohol and drugs. These habits lower the risk of lifestyle (non-communicable) diseases such as type 2 diabetes, heart disease and some cancers.
2. Strategy sports
Culture of strategy sports · Game skills scientifically · Game methods and tactics
- Types of Sports: How We Group Sports – Sports are grouped by how you win. Record sports are measured (time, distance, weight). Technique sports are scored by judges. Combat sports are one against one. Games are invasion, net/wall or striking-fielding. Outdoor and strategy sports are two more groups. Each family has its own history, rules and culture.
- Physical Education: Learn, Analyse and Improve a Skill – Physical education (PE) teaches you to move well, stay active for life and understand your own performance. Every sports skill has three phases: preparation, execution and follow-through. To improve, you observe the skill, compare it with a model, find strengths and weaknesses, get feedback and plan practice: plan → do → review → feedback. People are active for health, fitness, fun, friends, competition and well-being. Trying new and alternative sports, joining clubs, staying safe and looking after equipment help you keep moving all your life.
- Sport Tactics: Plans That Help You Win – A tactic is a plan to use your strengths and the opponent's weaknesses. It starts with SMART goals. Record sports use pacing; technique sports balance difficulty and risk; combat sports control distance and timing; games are about making and closing space. Good players read the situation, choose, and change the plan.
3. Ecological sports
Culture of ecological sports · Skills for outdoor sports · Outdoor activity planning
- Types of Sports: How We Group Sports – Sports are grouped by how you win. Record sports are measured (time, distance, weight). Technique sports are scored by judges. Combat sports are one against one. Games are invasion, net/wall or striking-fielding. Outdoor and strategy sports are two more groups. Each family has its own history, rules and culture.
- Physical Education: Learn, Analyse and Improve a Skill – Physical education (PE) teaches you to move well, stay active for life and understand your own performance. Every sports skill has three phases: preparation, execution and follow-through. To improve, you observe the skill, compare it with a model, find strengths and weaknesses, get feedback and plan practice: plan → do → review → feedback. People are active for health, fitness, fun, friends, competition and well-being. Trying new and alternative sports, joining clubs, staying safe and looking after equipment help you keep moving all your life.
- Sport Tactics: Plans That Help You Win – A tactic is a plan to use your strengths and the opponent's weaknesses. It starts with SMART goals. Record sports use pacing; technique sports balance difficulty and risk; combat sports control distance and timing; games are about making and closing space. Good players read the situation, choose, and change the plan.