Germany Jahrgangsstufe 13 Physical Education

1. Health and fitness

Health and fitness through sport

• Physical Fitness – Physical fitness is the body's ability to do daily work, play and sport with energy to spare. It has five health-related components (heart-lung endurance, muscular strength, muscular endurance, flexibility, body composition) and six skill-related ones (speed, agility, power, balance, coordination, reaction time). We improve it with a planned programme using FITT (frequency, intensity, time, type) and training principles like overload, progression, specificity, rest and reversibility.

2. Fairness, cooperation and self-competence

Fair play, teamwork and self-management

Coming soon

3. Leisure and environment

Leisure sport and the environment

Coming soon

4. Sports activity fields

Athletics · Swimming · Apparatus gymnastics · Gymnastics and dance · Team games: basketball, football, handball, volleyball · Rowing · Sport climbing · Circus and movement arts · Racket games: badminton, tennis, table tennis · Health-oriented fitness · Alpine skiing and snowboarding

• Physical Fitness – Physical fitness is the body's ability to do daily work, play and sport with energy to spare. It has five health-related components (heart-lung endurance, muscular strength, muscular endurance, flexibility, body composition) and six skill-related ones (speed, agility, power, balance, coordination, reaction time). We improve it with a planned programme using FITT (frequency, intensity, time, type) and training principles like overload, progression, specificity, rest and reversibility.