France Première Physical Education, Sports Practices and Culture
Chapters: 3
1. Physical practice
At least two sports from different learning fields
- Physical Fitness – Physical fitness is the body's ability to do daily work, play and sport with energy to spare. It has five health-related components (heart-lung endurance, muscular strength, muscular endurance, flexibility, body composition) and six skill-related ones (speed, agility, power, balance, coordination, reaction time). We improve it with a planned programme using FITT (frequency, intensity, time, type) and training principles like overload, progression, specificity, rest and reversibility.
2. Study themes
Sports careers and the human body · Physical activity and health · Sports technology: performance analysis, digital tools
- Sports Science and Technology – Sports science uses measurement, data and new equipment to help athletes improve and to keep sport fair. We observe performance, measure it (time, speed, heart rate), analyse video and data, turn the numbers into a plan, and judge whether new technology is fair. Many jobs come from this: coach, analyst, physiotherapist, sports scientist.
- Physical Fitness – Physical fitness is the body's ability to do daily work, play and sport with energy to spare. It has five health-related components (heart-lung endurance, muscular strength, muscular endurance, flexibility, body composition) and six skill-related ones (speed, agility, power, balance, coordination, reaction time). We improve it with a planned programme using FITT (frequency, intensity, time, type) and training principles like overload, progression, specificity, rest and reversibility.
3. Project
Organising a sports or arts event
- Civic Engagement: How Citizens Take Part – Civic engagement means taking part in the life of your community and country. It is like a ladder: stay informed, vote, join groups, volunteer, then organise and campaign. Citizens vote in elections to choose representatives and in referendums to answer one question directly. They join political parties (which aim to govern), trade unions (which defend workers) and associations or NGOs (which work for a shared cause). Between elections they sign petitions, volunteer, mediate local conflicts and campaign online, checking facts first. Whistleblowers reveal hidden wrongdoing, and a free press and public opinion turn it into action. Organising a community event shows all these skills: planning, teamwork and responsibility.